Analysis of Day 1's diet
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Tool used: Energy and Nutrient Composition of Food
Powdered milk (Per serving 200ml)
| Energy (kcal) | 172 |
| Protein (g) | 7.0 |
| Total fat (g) | 6.2 |
| Saturated fat (g) | 2.6 |
| Dietary Fibre (g) | 1.9 |
| Carbohydrate (g) | 20.8 |
| Choline (mg) | 41 |
| Monounsaturated Fat (g) | 2.6 |
| Polyunsaturated Fat (g) | 1.0 |
| Calcium (mg) | 220 |
| Iron (mg) | 2.0 |
Chicken Yakitori
Peanut Butter Toast (could not find bread so I used waffle in analysis)Chawanmushi
Munchy Oat Krunch (Dark Chocolate)
Serving Size: 30g (3 pieces)
Calories: 145
Fat: 6g
Carbohydrate: 20g
Protein: 2g
Kong Bak Pau (Analysis only on the Lor Bak)
Chicken Harcheong
Cabbage
